Paneed Trout

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#006699" TEXT="#080000" background="045785a3.jpg"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial" ><B>The Outdoor Kitchen Show</B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="The Outdoor Kitchen Show"><B>home</B></A><B>         </B><A HREF="recipes.htm" TARGET="_top" TITLE="Recipes"><B>back to RECIPES</B></A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFCC66" TEXT="#080000" background="046d2043.jpg"> <div> <A HREF="index.htm" TARGET="_top" TITLE="The Outdoor Kitchen Show"><IMG SRC="11fb44b0.jpg" border=0 width="180" height="331" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></A></div> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I>Paneed Trout</I></div> <div> Speckled trout fillets (no skin)</div> <div> butter/margarine</div> <div> flour (seasoned with cajun seasoning)</div> <div> Cajun Butter injectable marinade (optional)</div> <bR> <div> Heat a saute pan on medium high heat.  Add butter or margarine to pan a tablespoon at time (add more after each batch of fillets is cooked). [If the fillets have been frozen, squeeze a little fresh lemon juice over them to bring back a little freshness.]<I> </I></div> <bR> <div> <I>Dip the fillets in a shallow pan of the Cajun Butter marinade (optional), </I> then roll one at a time in the seasoned flour and put each fillet into the hot pan immediately. Don't pre-flour the fillets or they will become sticky. (Do one at a time: flour one fillet and put it in the pan, flour another and add to pan, etc.) Add butter/margarine as necessary.</div> <div> Turn fillets only once while cooking. The fillets will take no more than 5-7 minutes to cook.</div> <bR> <div> We used crabmeat quickly sauteed in butter with a little chopped green onion as a topping. We also used prepared crawfish etouffee as a topping. </div> <bR> <div> <A HREF="recipes.htm" TARGET="_top" TITLE="Recipes">BACK TO RECIPES PAGE</A></div> </td> </tr></table></body>